When nutrition makes the difference - Cycling races that last more than a day – the so-called stage races such as the Giro d'Italia, t...

Stress hormone associated with sleep - Find out more

Psychological abilities and performance in endurance sports - In endurance sports , such as marathons, triathlons or cross-country skiing (running, swimming, s...

The child is an active protagonist of education - “Experience consists not so much in what we do, but in what we do with what we do.” (Aldous Huxl...

Get ready for the race in two weeks - The athlete's sporting performance is clearly influenced by his state of well-being , but althoug...

5 foods to avoid in times of stress - Stress is one of the most used and abused terms of the 21st century. But what really is stress? ...

Improve sleep to reduce inflammation - The athlete's sporting performance is clearly influenced by his state of well-being , but althoug...

Improving performance: beware of overtraining - The goal of every elite or amateur athlete is to continually improve their sporting performance....