How to choose the right pillow size?

Choosing the ideal pillow depends on several factors:

1. Sleeping position :

• if you sleep on your side , you need a higher pillow (14 cm), to fill the space between your shoulder and head while maintaining the alignment of your spine;
• if you sleep on your back , a medium height pillow (12 cm) is recommended, which maintains the natural curve of the neck;
• If you sleep on your stomach , a low pillow (10 cm) is best to avoid twisting your neck.

2. Build :

• for smaller builds, a lower, softer pillow is better;
• For larger builds, a higher, more supportive pillow may be useful.